Mark Wilson's Weekly Mate Column from inappropriate.co.nz
We humans are a comfort species we get excited by the new and the shiny but when the chips are down or simply when the gloss fades from something new we often turn to the tried and true.
Now as a personal trainer I probably shouldn’t be writing a column on fast foods but like any mere mortal there are times when a feed of Macca’s or a slop box from KFC is not only desired but an absolute necessity.
